Pie Crust ala Kevin
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Ingredients
- This morning I took the basic general recipe and lowered the carbs by using a nut flour/ wpi 5000 / RWS combination. The following is the recipe and results.
- 1/3 c. + 1 T. shortening (I used crisco green with no trans fats)
- 1/2 c. Wheat Protein Isolate 5000
- 6 T. almond flour
- 2 T. resistant wheat starch
- 1 T. + 1 t. cold water
- Cut shortening into flour until the particles are like small peas.
- Sprinkle in water, 1 T. at a time tossing with fork until all flour is moistened and pastry is clinging to the side of the bowl.
- Roll out between 2 lightly dusted(WPI) sheets of wax paper.
Details
Preparation
Step 1
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