BLACKENED TILAPIA TACOS

By tuqui13

Ingredients

• Ingredients
• 1/4 cup reduced-fat sour cream
• 2 tablespoons chopped fresh cilantro
• 2 tablespoons fresh lime juice
• 1 jalapeño pepper, seeded and chopped
• 1 cup thinly sliced white onion
• 1 1/2 teaspoons paprika
• 1 1/2 teaspoons brown sugar
• 1 teaspoon dried oregano
• 3/4 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon ground cumin
• 1/4 teaspoon ground red pepper
• 4 (6-ounce) tilapia fillets
• 1 tablespoon canola oil
• 8 (6-inch) corn tortillas
• 1/2 ripe peeled avocado, thinly sliced
• 4 lime wedges
• Preparation
• 1 . Combine first 4 ingredients in a food processor; process until smooth. Combine jalapeño sauce and onion in a small bowl.
• 2 . Combine paprika and next 6 ingredients (through ground red pepper); sprinkle evenly over fish. Heat oil in a large cast-iron skillet over medium-high heat. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness.
• 3 . Warm tortillas according to package directions. Divide fish, onion mixture, and avocado evenly among tortillas. Serve with lime wedges.
• Nutritional Information
• Calories:362
• Fat:13.6g (sat 3.1g,mono 6.4g,poly 2.8g)
• Protein:37g
• Carbohydrate:27.1g
• Fiber:4.9g
• Cholesterol:79mg
• Iron:1.5mg
• Sodium:388mg
• Calcium:74mg
• David Bonom, Cooking Light, MARCH 2011

Preparation

Step 1

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