Chinese Vegetable and Hoisin Stir-Fry

By pattie_d

Ingredients

• 3 tbsp hoisin sauce
• 1 tbsp sesame oil+ 2 tbsp
• 2 tbsp soy sauce + 2 tbsp
• 1 tbsp rice vinegar
• 2 tbsp sugar or liquid sweetener
• 3/4 cup vegetable broth
• 2 cloves garlic, minced
• 1 tsp fresh ginger, minced
• 1 tbsp corn starch
• approx. 1 cup seitan, chopped into 1 inch pieces
• 3-4 green onions, chopped
• 1 red or yellow bell pepper
• approx 2 cups broccoli, chopped

Details

Servings 4
Cooking time 25mins
Adapted from vegetarian.about.com

Preparation

Step 1

In a small saucepan, whisk together hoisin sauce, 1 tbsp sesame oil, 2 tbsp soy sauce, rice vinegar, sugar, vegetable broth, garlic, ginger and corn starch over medium heat. Allow to simmer until mixture thickens, about 5-7 minutes, then remove from heat and set aside.

In a large wok or skillet, stir-fry seitan in 2 tbsp sesame oil and 2 tbsp soy sauce until lightly browned, about 3 minutes. Add onions, pepper and broccoli and stir-fry another 2-3 minutes.

Add sauce mixture to the stir-fry and combine well, allowing to cook another 2-3 minutes, until broccoli is done cooking.

Serve your Chinese vegetable stir-fry over cooked rice or noodles, if desired.

See also:

What is seitan?

How to Make Seitan

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Sweet and Sour Tofu with Vegetables

Low-Fat Chinese Vegetable Stir-Fry

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Chinese Style Stir-Fry with Seitan and Hoisin Sauce

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