Cowboy Meat Loaf

By Cindy

Ingredients

• 2 teaspoons olive oil
• 1 cup chopped onion
• 1/2 cup chopped celery
• 1/2 cup diced green bell pepper
• 1/2 cup diced red bell pepper
• 1 1/2 teaspoons ground cumin
• 2 garlic cloves, minced
• 1 jalapeño pepper, seeded and chopped
• 1/2 cup barbecue sauce, divided
• 2 cups mashed cooked peeled baking potato (about 1 pound uncooked
• potatoes)
• 1 cup regular oats
• 1/4 cup minced fresh cilantro
• 1/4 cup ketchup
• 1 tablespoon Dijon mustard
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 (16-ounce) can kidney beans, drained and mashed
• Cooking spray
• 3/4 cup (3 ounces) shredded reduced-fat sharp cheddar cheese

Details

Servings 6

Preparation

Step 1

Preheat oven to 375F. Heat oil in a large nonstick skillet over
medium-high heat. Add onion and next 6 ingredients (onion through
jalapeño); sauté 3 minutes. Stir in 1/4 cup barbecue sauce, potato, and
the next 7 ingredients (potato through beans). Spoon the potato mixture
into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 375F for
30 minutes. Brush 1/4 cup barbecue sauce over loaf, and sprinkle with
cheese. Bake an additional 10 minutes or until done. Makes 6 servings.