Bananas Foster Sundaes Recipe

By dlgates60

Ingredients

• 1 tablespoon butter
• 3 tablespoons brown sugar
• 1 tablespoon orange juice
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 3 large firm bananas, sliced
• 2 tablespoons chopped pecans, toasted
• 1/2 teaspoon rum extract
• 3 cups reduced-fat vanilla ice cream

Preparation

Step 1

In a large nonstick skillet, melt butter over medium-low heat. Stir in the brown sugar, orange juice, cinnamon and nutmeg until blended. Add bananas and pecans; cook, stirring gently, for 2-3 minutes or until bananas are glazed and slightly softened. Remove from the heat; stir in extract. Serve with ice cream. Yield: 6 servings.

Nutrition Facts: 1/3 cup banana mixture with 1/2 cup ice cream equals 233 calories, 7 g fat (3 g saturated fat), 23 mg cholesterol, 66 mg sodium, 40 g carbohydrate, 2 g fiber, 4 g protein.