Southwestern Omelet

By barbsjustagirl

Nutritional InformationCalories: 181 (27% from fat)
Fat: 5.5g (sat 2.3g,mono 1g,poly 0.8g)
Protein: 20.2g
Carbohydrate: 13.8g
Fiber: 6g
Cholesterol: 116mg
Iron: 2.1mg
Sodium: 822mg
Calcium: 184mg

Ingredients

• 2 tablespoons chopped fresh cilantro
• 1/4 teaspoon salt
• 4 large egg whites
• 1 large egg
• 1/2 cup canned black beans, rinsed and drained
• 1/4 cup chopped green onions
• 1/4 cup (1 ounce) reduced-fat shredded cheddar cheese
• 1/4 cup bottled salsa
• Cooking spray

Details

Servings 1

Preparation

Step 1

Combine first 4 ingredients in a medium bowl, stirring with a whisk. Combine beans, onions, cheese, and salsa in a medium bowl.Heat a medium nonstick skillet coated with cooking spray over medium heat. Pour egg mixture into pan; let egg mixture set slightly. Tilt pan and carefully lift edges of omelet with a spatula; allow uncooked portion to flow underneath cooked portion. Cook 3 minutes; flip omelet. Spoon bean mixture onto half of omelet. Carefully loosen omelet with a spatula; fold in half. Cook 1 minute or until cheese melts. Slide omelet onto a plate; cut in half.