Chicken Marsala

Chicken Marsala
Chicken Marsala

PREP TIME

10

minutes

TOTAL TIME

25

minutes

SERVINGS

4

servings

PREP TIME

10

minutes

TOTAL TIME

25

minutes

SERVINGS

4

servings

Ingredients

  • Prep: 10 min Cook: 15 min

  • 3

    Tbsp whole-wheat flour

  • 3

    Tbsp white flour

  • 4

    small cloves of garlic

  • 2

    tsp garlic pepper

  • 1 - 1 1/2

    lb chicken cutlets

  • 3

    c sliced mushrooms

  • 2

    Tbsp thinly sliced shallots

  • 1

    c Marsala wine

  • 1

    c low-sodium chicken broth

  • 1/2

    c cooking sherry

  • 1

    Tbsp butter

  • 2

    Tbsp chopped parsley

  • 1/2

    tsp chopped fresh thyme leaf

  • 1

    tsp dried rosemary

  • 1

    tsp corn starch

Directions

1. In a large zip lock bag, combine flours and garlic pepper. Shake chicken in mixture and set aside. 2. Lightly coat a large, nonstick skillet with cooking spray or evoo and heat on medium-high. Add chicken and sauté until lightly browned, 2 to 3 minutes per side. Remove cutlets to a plate and keep warm. 3. Add mushrooms and shallots to pan; stir for 1 to 2 minutes. 4. Add wine to pan. Reduce to a glaze, scraping any loose brown bits from bottom of pan. 5. Reduce heat and add broth 6. Create slurry with corn starch and 1 tsp warm water, stir into simmering broth 7. Add parsley, rosemary and thyme. Stir; cook until broth reduces by half. 8. Return chicken to pan and simmer for 5 minutes. Serve hot. Makes 4 servings. Per serving: 320cal, 5 g fat (1 g sat), 400 g sodium, 20 g carbs, 1 g fiber, 27 g protein

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