C-Balsamic Chicken

Makes 6 servings Cal.190 Fat. 5 gr. Carbs. 5 gr. Sodium. 90 mg.
C-Balsamic Chicken
C-Balsamic Chicken

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/4

    cup low sodium, fat-free chicken broth

  • 1/2

    cup balsamic vinegar

  • 2

    scallions, chopped

  • 2

    tbsp. Dijon mustard

  • 2

    cloves garlic, minced

  • 2

    tbsp. sugar

  • 2

    tsp. Worcestershire sauce

  • 1/2

    tsp. pepper

  • 2

    tbsp. olive oil

  • 2

    lb. boneless, skinless chicken breasts

Directions

Whisk marinade ing. tog,. & pour over chicken. Marinate in refrigerator 6-8 hours; turn occasionally. Discard excess marinade. Cook chicken (grill, bake or broil) until internal temp. reaches 165 deg.

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