Ground Beef Rice Casserole

By Bailey1_

Ingredients

• 1 lbs ground beef (lowest fat amount possible)
• 2 onions, diced
• 2 teaspoons garlic powder
• 1 small can tomato sauce
• 1 cup cooked rice
• 1 cup chicken broth
• 1 cup sour cream (I use fat free) can substitute something else
• 2 cups shredded cheese may omit
• salt, pepper, oregano
• 1 cup frozen peas (optional)

Details

Servings 1
Adapted from hungrylittlegirl.com

Preparation

Step 1

Preheat oven to 350° F

Spray a skillet with cooking spray and turn on the heat to high

Roast the onions for a few minutes

Add ground beef and garlic, brown the ground beef completely, turn heat to medium

Spice with salt, pepper and oregano how you like it

Add rice, peas tomato sauce, 1 cup cheese and broth, let simmer for 3 minutes

Transfer everything into a casserole dish and bake for 15 minutes

Meanwhile combine the rest of the cheese with the sour cream

After 15 minutes bring the cheese/sour cream mixture on top of you casserole and bake for another 15 minutes