Fully Loaded Chili

By awright0511

Ingredients

• GARNISHES:
• 1 pound lean ground beef (90% lean)
• 1 medium onion, chopped
• 1 medium green pepper, chopped
• 1-3/4 cups water
• 2 cans (8 ounces each) Hunt’s® Tomato Sauce
• 1 can (16 ounces) kidney beans, rinsed and drained
• 1 can (15-1/2 ounces) great northern beans, rinsed and drained
• 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
• 1 can (15 ounces) black beans, rinsed and drained
• 1 tablespoon baking cocoa
• 2 teaspoons Louisiana-style hot sauce
• 1/2 teaspoon pepper
• 1/2 teaspoon chili powder
• 1/4 teaspoon garlic powder
• 1/8 teaspoon cayenne pepper
• 1/2 cup reduced-fat sour cream
• 1/2 cup crushed baked tortilla chip scoops
• 1/2 cup shredded reduced-fat cheddar cheese

Details

Servings 8

Preparation

Step 1

In a Dutch oven over medium heat, cook the beef, onion and pepper until meat is no longer pink; drain.
Stir in the water, tomato sauce, beans, cocoa, hot sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.
Garnish each serving with 1 tablespoon each of sour cream, crushed chips and cheese. Yield: 8 servings (2 quarts).




Nutrition Facts: 1 cup equals 351 calories, 9 g fat (4 g saturated fat), 38 mg cholesterol, 762 mg sodium, 42 g carbohydrate, 11 g fiber, 26 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1 vegetable, 1/2 fat.