Meatless Monday: Whole Wheat Pizza Puffs

By ashleyeraas

Ingredients

• 3/4 cup whole wheat flour
• 3/4 teaspoon baking powder
• 3/4 cup lowfat or nonfat milk
• 1 egg, lightly beaten
• 3/4 cup shredded mozzarella cheese
• 1 cup broccoli
• 1/2 cup black olives (pitted, optional)
• 1/2 diced red or green pepper (optional)
• 1-2 soy sausages, chopped small
• 1/2 cup marinara sauce

Details

Servings 1
Adapted from cookingwithmykid.com

Preparation

Step 1

1. Preheat the oven to 375 degrees and grease a 24-cup mini-muffin pan.
2. Blanche the broccoli and chop small, set aside.
3. Chop olives and set aside.
4. In a large bowl, whisk together the flour and baking powder; whisk in the milk and egg.
5. Stir in the mozzarella, broccoli, olives, peppers, and sausage and let stand for 10 mins.
6. Stir the batter and divide among the mini-muffin cups. Bake until puffed and golden, 20 to 25 minutes.
7. Meanwhile, microwave the marinara sauce until warmed through, then serve with the pizza puffs.