Guacamole

By Lauren_Jorgensen

Nutrition Facts:
Calories: 202; Total Fat: 18g; Sat. Fat: 2.5g; Monounsaturated Fat: 12g; Polyunsaturated Fat: 2g; Carbs: 10g; Fiber: 7g; Sugars: 1g; Protein: 2g; Sodium: 29mg; Cholesterol: 0mg

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Ingredients

4 Avocados, pitted and peeled
2 Serrano Peppers, seeded and minced
1/2 Red Onion, minced
1 Clove Garlic, minced
1/2 Loosely packed cup minced cilantro
Juice of 1/2 lemon
Juice of 1/2 lime
1/2 tsp ground coriander
2 tbsp extra virgin olive oil
Sea Salt & Fresh Ground Black Pepper to taste
Salsa or diced tomatoes, optional

Details

Servings 6

Preparation

Step 1

In a large bowl, mix together first 10 ingredients and mash with a potato masher. Top with salsa or tomatoes, if desired. Enjoy with your favorite whole-grain tortilla chips.