2010 Chicken Caesar Wraps

By boandozzy

1 wrap equals 332 calories, 7 g fat (1 g saturated fat), 57 mg cholesterol, 689 mg sodium, 37 g carbohydrate, 4 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.

Originally published as Chicken Caesar Wraps in Healthy Cooking August/September 2009, p31

Ingredients

• 3/4 cup fat-free creamy Caesar salad dressing
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/4 teaspoon pepper
• 3 cups cubed cooked chicken breast
• 2 cups torn romaine
• 3/4 cup Seasoned Croutons, coarsely chopped
• 6 whole wheat tortillas (8 inches), room temperature

Details

Servings 6
Cooking time 15mins
Adapted from tasteofhome.com

Preparation

Step 1

In a large bowl, combine the dressing, cheese, garlic powder and pepper. Add the chicken, romaine and croutons. Spoon 2/3 cup chicken mixture down the center of each tortilla; roll up. Yield: 6 servings.