Portobello Spaghetti Casserole

By nurseliz

Ingredients

• Ingredients
• 4 ounces uncooked spaghetti
• 3 portobello mushrooms, stems removed and thinly sliced
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1 tablespoon olive oil
• 1 egg
• 1/4 cup sour cream
• 2 tablespoons grated Parmesan cheese
• 1 tablespoon minced fresh parsley
• 1-1/2 teaspoons all-purpose flour
• 1/4 teaspoon garlic powder
• 1/8 teaspoon crushed red pepper flakes
• 1-1/4 cups marinara sauce
• 3/4 cup shredded part-skim mozzarella cheese

Details

Servings 3

Preparation

Step 1

Directions

* Cook spaghetti according to package directions. Meanwhile, in a large skillet, saute the mushrooms, salt and pepper in oil until mushrooms are tender; drain.
* In a large bowl, combine the egg, sour cream, Parmesan cheese, parsley, flour, garlic powder and pepper flakes. Drain spaghetti; add to sour cream mixture. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Top with mushrooms and marinara sauce.
* Cover and bake at 350° for 30 minutes. Uncover; sprinkle with mozzarella cheese. Bake 10-15 minutes longer or until heated through and cheese is melted. Let stand 10 minutes before serving. Yield: 3 servings.


Nutrition Facts: 1 cup equals 422 calories, 16 g fat (7 g saturated fat), 103 mg cholesterol, 601 mg sodium, 48 g carbohydrate, 4 g fiber, 20 g protein.