Menu Enter a recipe name, ingredient, keyword...

Zesty Bulgur Stew

By

China Study Cookbook

Google Ads
Rate this recipe 0/5 (0 Votes)
Zesty Bulgur Stew 1 Picture

Ingredients

  • 6 cups vegetable broth, divided
  • 2 cloves garlic
  • 1 medium onion, diced
  • 1 15-ounce can chickpeas, drained and rinsed
  • 1/2 cup bulgur
  • 1/2 cup yellow lentils
  • 1 1/2 cups sweet potatoes, diced
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon sea salt
  • 1 tablespoon ground coriander

Details

Servings 5
Preparation time 10mins
Cooking time 40mins

Preparation

Step 1

1. Saute garlic and onions in 2 tablespoons vegetable broth.

2. Add remaining vegetable broth, chickpeas, bulgur, and lentils in a soup pot. Bring to a boil, then simmer, partially covered, for 15 minutes.

3. Add sweet potatoes and seasonings. Continue to cook for 25 minutes, or until sweet potatoes and lentils are tender.

4. Serve immediately.

‚Äč

Review this recipe