Zesty Bulgur Stew

By devogirl

China Study Cookbook

Ingredients

• 6 cups vegetable broth, divided
• 2 cloves garlic
• 1 medium onion, diced
• 1 15-ounce can chickpeas, drained and rinsed
• 1/2 cup bulgur
• 1/2 cup yellow lentils
• 1 1/2 cups sweet potatoes, diced
• 1/2 teaspoon cayenne pepper
• 1 teaspoon sea salt
• 1 tablespoon ground coriander

Details

Servings 5
Preparation time 10mins
Cooking time 40mins

Preparation

Step 1

1. Saute garlic and onions in 2 tablespoons vegetable broth.

2. Add remaining vegetable broth, chickpeas, bulgur, and lentils in a soup pot. Bring to a boil, then simmer, partially covered, for 15 minutes.

3. Add sweet potatoes and seasonings. Continue to cook for 25 minutes, or until sweet potatoes and lentils are tender.

4. Serve immediately.