Cucumber-Tomato Salad

By EdieK

Adding mint to this refreshing salad gives it an authentic flavour. It’s the perfect accompaniment to our Blue Menu Falafel.
Tags: Easy, 10 mins, Salads, Entrées, Vegetables, Healthy Insider's Report 2011

Ingredients

• 4 Farmer’s Market mini cucumbers, roughly chopped
• 1 cup (250 mL) assorted PC Gourmet Grape Tomato Trio , quartered
• 2/3 cup (150 mL) chopped fresh herbs (parsley and/or mint)
• 1/3 cup (75 mL) finely chopped green onions
• 1 tbsp (15 mL) fresh lemon juice

Details

Servings 4
Adapted from presidentschoice.ca

Preparation

Step 1

1. Stir together cucumber, tomatoes, herbs, green onions and lemon juice.
2. For a Middle Eastern falafel platter, serve with PC Blue Menu Falafel, whole wheat pita bread, and hummus or baba ghanouj.

Nutritional Information
Makes 4 servings Per serving:
25 calories, fat 0 g, sodium 15 mg, carbohydrate 5 g, fibre 1 g, protein 1 g Fat Free Pillar
Low in sodium pillar