Southwest Vegetarian Chili

Photo by Cecelia H.
Adapted from specialk.com

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from specialk.com

Ingredients

  • 1/4

    cup chopped onion

  • 1

    clove garlic, minced

  • 1/2 to 1

    teaspoon chili powder

  • 1

    can (10 oz.) diced tomatoes and mild green chilies

  • 1/2

    cup kidney beans, rinsed and drained

  • 1/4

    cup no-salt-added tomato sauce

  • 1

    tablespoon shredded reduced-fat cheddar cheese (optional)

  • 1

    tablespoon fat-free sour cream

  • 1

    tablespoon sliced green onions

Directions

1. In medium saucepan coated with cooking spray cook and stir onion and garlic over medium heat about 3 minutes or until tender. 2. Stir in chili powder. Cook and stir for 30 seconds. Add undrained tomatoes, beans and tomato sauce. Bring to boiling. Reduce heat. Simmer, uncovered, for 3 to 5 minutes or until desired consistency. Ladle into bowl. Top with cheese (if desired), sour cream and onions. 3. Southwestern Turkey Chili: Prepare chili as above, except cook 2 ounces extra lean ground turkey along with the onion and garlic about 3 minutes or until turkey is no longer pink. Drain off any fat. Continue with recipe as directed in step 2 above, except decrease kidney beans to 1/4 cup.

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