Grilled Chicken & Delicate Herb-Mustard Sauce w/broccoli

By Lauren_Jorgensen

Nutrition Facts:
3oz Chicken, 2tbsp sauce, 3/4 cup broccoli

Ingredients

• Sauce:
• 1/2 tsp dried tarragon
• 1/8 tsp cayenne pepper
• 1/4 tsp sea salt
• 1/2 tsp ground black pepper
• 4 boneless, skinless chicken breasts (about 1 lb), rinsed, patted dry and pounded 1/2 inch thick
• 1 tbsp extra virgin olive oil
• 3 cups fresh broccoli florets
• 1 lemon, quartered
• 1/2 cup low-fat sour cream
• 2 tsp Dijon mustard
• 2 to 3 tsp water, optional
• 2 tsp prepared horseradish
• 1 clove garlic, minced
• 1/2 tsp dried rosemary
• 1/4 tsp sea salt

Details

Servings 4
Preparation time 4mins
Cooking time 14mins

Preparation

Step 1

1. In a small bowl, combine tarragon, cayenne, 1/4 tsp salt and black pepper. Brush chicken with olive oil and sprinkle with tarragon mixture. Heat grill pan on medium-high. Add chicken and cook for 4-5 minutes per side or until no longer pink in center.

2. Meanwhile, steam broccoli for 3-4 minutes or until tender-crisp.

3. In a small bowl, whisk together sauce ingredients. Serve sauce with chicken and broccoli. Squeeze lemon over top as desired.