Tilapia - Pecan Crusted

By Mommy

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Ingredients

Flour 1/3 C
egg 2
stoneground mustard 3 TB
salt 1/4 tsp
bread crumbs 2/3 C
ground pecans 2/3 C
tilapia - 1 fillet per person
olive oil

Details

Preparation

Step 1

In one dredge bowl place flour
in another place egg, mustard & salt
in another place bread crumbs & pecans

heat oil to shimmer in frying pan
cook fish 3 min on each side