Blueberry Flax Microwave Muffin

By Bailey1_

Ingredients

• 1 ounce frozen blueberries
• 1/4 cup ground flaxseed
• 1/2 tsp baking powder
• 2 Tbsp sugar-free pancake syrup
• 1/2 tsp orange zest
• 1 egg white
• 1/2 tsp nutmeg

Details

Servings 1
Preparation time 1mins
Cooking time 2mins
Adapted from recipes.sparkpeople.com

Preparation

Step 1

Mix dry ingredients together thoroughly (I use a large measuring cup and just add other ingredients to the flax once I have measured it) and then add egg, syrup & zest. Pour into oversized coffee cup that you have sprayed (I use organic coconut oil spray) and put in microwave for 90 seconds. This will make a tall muffin. If you prefer a flatter muffin (more like a muffin top) use a small, shallow cereal bowl. Top with a little more sugar free pancake syrup if desired, and butter if you can spare the calories. For a really decadent version put a tablespoon of melted butter into the batter before cooking. Please comment if you make this recipe! Enjoy.