Greek Style Egg Bake

By á-6416

Ingredients

• 1 c red onion, chopped
• 1 c tomatoes, seeded and chopped
• 5 c spinach leaves, chopped
• 2-1/2 c fat-free liquid egg substitute or egg whites
• 3/4 c crumbled, reduced-fat feta cheese
• 1/2 c canned, sliced black olives, drained
• 2 tbsp fresh basil, chopped
• 1/2 tsp dried oregano
• 1/4 tsp black pepper

Preparation

Step 1

Preheat oven to 375 degrees F. Spray an 8" X 8" baking pan with nonstick spray; set aside.

Bring a large skillet, sprayed with nonstick spray, to medium-high heat. Cook and stir onion until slightly softened, about 5 minutes. Add tomatoes and cook until softened, about 2 minutes. Transfer to a large bowl, and blot away excess moisture.

Add spinach to the skillet and cook until just wilted, about 2 minutes. Transfer to a strainer, and press with paper towels to remove as much liquid as possible. Transfer spinach to the large bowl. Let cool slightly, about 5 minutes.

Add all remaining ingredients to the bowl, and mix well. Transfer mixture to the prepared baking pan and bake for about 1 hour, until center is firm. Serve and enjoy!

PointsPlus™ Value: 5