Winter Kale Salad

By SandyC

Ingredients

• 1 small bunch of kale, stems removed, cut or torn into small pieces
• 1/4 cup pecans, toasted and chopped
• 1 green onion, chopped
• 1 pear, peeled and sliced
• Kosher salt and freshly ground black pepper
• 2 tablespoons balsamic vinegar
• 3 tablespoons extra-virgin olive oil
• Crumbled blue cheese, for garnish

Details

Servings 4
Preparation time 15mins
Cooking time 15mins
Adapted from foodnetwork.com

Preparation

Step 1

Toss kale, pecans, green onion, and pear together in a medium bowl. Sprinkle with salt and pepper. Drizzle vinegar then oil over the top. Toss and serve with a sprinkling of cheese.

Serves: 4 (includes 1 tablespoon of blue cheese per serving); Calories: 248; Total Fat: 18.5 grams; Saturated Fat: 3.5 grams; Protein: 5 grams; Total carbohydrates: 18 grams; Sugar: 6 grams; Fiber: 4 grams; Cholesterol: 6 milligrams; Sodium: 277 milligrams