Cajun Shrimp and Rice

By sheilaolim

Nutrition facts per serving: 223 calories, 21g protein, 32g carbohydrate, 2g fat (0g saturated), 3g fiber

Ingredients

• Ingredients
• 1 1
• 28 ounce can tomatoes, undrained and cut up
• 1 1
• 14 ounce can chicken broth
• 1 1
• cup chopped onion
• 1 1
• cup chopped green sweet pepper
• 1 1
• 6 - 6 1/4 ounce package long grain and wild rice mix
• 1/4 1/4
• cup water
• 1 1
• teaspoon bottled minced garlic (2 cloves)
• 1/2 1/2
• teaspoon Cajun seasoning
• 1 1
• pound cooked, peeled, and deveined shrimp
• Bottled hot pepper sauce (optional)

Details

Servings 6
Adapted from fitnessmagazine.com

Preparation

Step 1

Directions

1. In a 3-1/2- or 4-quart slow cooker combine undrained tomatoes, chicken broth, onion, sweet pepper, rice mix with seasoning packet, the water, garlic, and Cajun seasoning.

2. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 3 to 3-1/2 hours.

3. If using low-heat setting, turn slow cooker to high-heat setting. Stir shrimp into rice mixture. Cover and cook for 15 minutes more. If desired, pass hot pepper sauce. Makes 6 servings.