Clean & Hungry Boneless Buffalo Wings

By drinkfairy

Ingredients

• 1/4 cup whole-wheat panko breadcrumbs
• 8 oz. raw boneless skinless chicken breast, cut into 10 nuggets
• 2 tbsp. egg whites (about 1 large egg's worth)
• 2 tbsp. Frank's RedHot Original Cayenne Pepper Sauce
• Seasonings: onion powder, garlic powder, cayenne pepper

Details

Servings 2
Cooking time 30mins
Adapted from hungry-girl.com

Preparation

Step 1

Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

In a wide bowl, combine breadcrumbs with 1/8 tsp. onion powder, 1/8 tsp. garlic powder, and a dash of cayenne pepper. Mix well.

Place chicken in another wide bowl. Top with egg whites, and flip to coat.

One at a time, shake chicken nuggets to remove excess egg, and lightly coat with breadcrumb mixture. Evenly lay on the baking sheet.

Meanwhile, in a small bowl, combine hot sauce with 2 tsp. water. Mix well.

MAKES 2 SERVINGS