Smoked Turkey-Lentil Soup

By nurseliz

Ingredients

• Ingredients
• 6 cups organic vegetable broth
• 1 (8-ounce) smoked turkey leg
• 1/2 pound dried lentils, rinsed and drained
• 1 (8-ounce) container refrigerated prechopped celery, onion, and bell pepper mix
• 2 teaspoons chopped fresh oregano
• 1/2 teaspoon freshly ground black pepper
• Nonfat Greek yogurt (optional)
• Oregano sprigs (optional)

Details

Servings 8

Preparation

Step 1

Preparation

1. Place first 6 ingredients in a 3- to 4-quart electric slow cooker. Cover and cook on LOW 8 to 10 hours or until lentils are tender and turkey falls off the bone.

2. Remove turkey leg from cooker. Remove and discard skin. Shred meat; return to cooker, discarding bone. Ladle soup into bowls; garnish with yogurt and oregano sprigs, if desired.
Nutritional Information

Calories:
159 (16% from fat)
Fat:
3g (sat 0.6g,mono 0.7g,poly 0.5g)
Protein:
12.7g
Carbohydrate:
21.3g
Fiber:
5g
Cholesterol:
17mg
Iron:
2.2mg
Sodium:
648mg
Calcium:
26mg