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4.8/5
(9 Votes)
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Ingredients
- 1 tablespoon canola oil
- 1 cup sliced green onions
- 3/4 cup chopped cooked ham (about 4 ounces)
- 3 cups fresh corn kernels (about 5 ears)
- 1/2 teaspoon salt
- 2 (15-ounce) cans navy beans, rinsed and drained
- 2 (14-ounce) cans fat-free, less-sodium chicken broth
- 2 (4.5-ounce) cans chopped green chiles, undrained
Details
Servings 6
Adapted from myrecipes.com
Preparation
Step 1
Heat canola oil in a Dutch oven over medium heat. Add onions and ham, and cook 3 minutes, stirring frequently. Stir in corn and remaining ingredients. Bring to a boil; reduce heat, and simmer 5 minutes or until thoroughly heated.
Calories: 278
Calories from fat: 17%
Fat: 5.3g
Saturated fat: 1g
Monounsaturated fat: 2.5g
Polyunsaturated fat: 1.4g
Protein: 17g
Carbohydrate: 42.8g
Fiber: 10.1g
Cholesterol: 16mg
Iron: 4.2mg
Sodium: 593mg
Calcium: 150mg
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