Spicy Tunisian Grilled Chicken

By Bailey1_

Ingredients

• Makes: 4 servings
• Active Time: 5 minutes
• Total Time: 25 minutes2 teaspoons coriander seeds
• 2 teaspoons caraway seeds
• 3/4 teaspoon crushed red pepper
• 3/4 teaspoon garlic powder
• 1/2 teaspoon kosher salt
• 1-1 1/4 pounds boneless, skinless chicken breast (see Note)

Details

Servings 4
Preparation time 5mins
Cooking time 25mins
Adapted from eatingwell.com

Preparation

Step 1

Grind coriander seeds, caraway seeds and crushed red pepper in a spice grinder (or mortar and pestle) until finely ground. Transfer to a small bowl and stir in garlic powder and salt.

Coat both sides of chicken with the rub up to 30 minutes before grilling or broiling.

Preheat grill to medium-high or position a rack in upper third of oven and preheat broiler.

To grill: Oil the grill rack (see Tip). Grill the chicken, turning once, until an instant-read thermometer inserted into the thickest part registers 165°F, 4 to 8 minutes per side.

To broil: Line a broiler pan (or baking sheet) with foil and coat with cooking spray. Place the chicken on the foil. Broil, watching carefully and turning at least once, until an instant-read thermometer inserted into the thickest part registers 165°F, 10 to 15 minutes total.
Tip: Oiling a grill rack before you grill foods helps ensure that the food won’t stick. Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to coat the food with cooking spray.