Just Bananas Muffins

By GuidingVegan

Ingredients

• 4 very ripe bananas
• 2 cups oats, ground into flour
• 1/2 cup unsweetened apple juice
• 1/2 cup unsweetened applesauce
• 2 tablespoons ground flax seeds
• 1 teaspoons ground cinnamon
• 1/2 tablespoon alcohol-free vanilla extract
• 1/2 tablespoon apple cider vinegar
• 1/2 tablespoon aluminum-free baking powder
• 1/2 teaspoon sodium-free baking soda

Details

Servings 1
Adapted from forksoverknives.com

Preparation

Step 1

Make these in a silicone muffin pan so you never have to buy paper liners again.

Preheat oven to 350ºF.

Place in a large bowl and add all the other dry ingredients.

Add the apple juice, applesauce, extract and apple cider vinegar and process again until combined.

Pour over dry ingredients and mix until just combined.

Do not over mix.

Pour into muffin liners filling about

Gently stir in 2 cups of frozen blueberries for blueberry banana muffins and increase baking time 8-10 minutes.