Kale and Pear Green Smoothie

By mm_food4me

Dietary Interest: vegetarian, gluten-free, low cholesterol, low fat, low sodium, no added sugar, raw foods, vegan

Ingredients

• 1/2 cup (120 ml) water
• 1 cup green grapes
• 1 orange, peeled, halved
• 1/2 ripe Bartlett pear, seeded, halved
• 1 small to medium size banana, peeled
• 1 cup (70 g) kale
• 2 cups (480 ml) ice cubes

Details

Servings 4
Cooking time 11mins
Adapted from Vitamix.com

Preparation

Step 1

1.Place all ingredients into the Vitamix container in the order listed and secure lid.
2.Select Variable 1.
3.Turn machine on and slowly increase speed to Variable 10, then to High.
4.Blend for 45 seconds or until desired consistency is reached.