2009 Simon's Famous Tuna Salad

By boandozzy

1 each equals 271 calories, 4 g fat (1 g saturated fat), 29 mg cholesterol, 852 mg sodium, 29 g carbohydrate, 5 g fiber, 29 g protein.

Originally published as Simon's Famous Tuna Salad in Healthy Cooking August/September 2008, p44

Ingredients

• 3 cans (5 ounces each) light water-packed tuna, drained and flaked
• 3/4 cup fat-free mayonnaise
• 1/4 cup chopped celery
• 1/4 cup chopped carrot
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon dill weed
• 10 slices whole wheat bread, toasted
• 5 lettuce leaves

Details

Servings 5
Cooking time 15mins
Adapted from tasteofhome.com

Preparation

Step 1

In a large bowl, combine the first seven ingredients. For each sandwich, layer a slice of toast with a lettuce leaf and 1/2 cup tuna salad. Top with a second slice of toast. Yield: 5 servings.