Country Chili

By jolofson

Per serving:
240 calories
6 g fat
21 g carbohydrate
290 mg sodium

Ingredients

• 1 lb kidney beans
• 3 tbs chili powder
• 2 tbs dehydrated onions
• 1 tbs garlic salt
• 1 tsp oregano
• 3/4 tsp salt
• 10 cups water
• 1 8 oz can reduced-sodium tomato sauce
• 1 24 oz can diced tomatoes
• 1 lb ground turkey
• 6 c water for cooking beans

Preparation

Step 1

Rinse beans. In a stockpot, bring 10 cups water to a boil. Add beans and return to a boil. Let boil 2-3 minutes. Cover and set aside at room temperature for one hour. Drain and rinse the beans.

Fill a pot with 6 cups of water and add the beans. Cook beans until soft, about 1 hour. Simmer gently with lid tilted. Brown meat; drain and add to the beans with tomatoes and sauce. Add in seasonings, stir and simmer, covered for one hour. Add a little more water if needed to thin the broth.