BBQ Chicken Sandwich

By Julee

If your not using the shredded carrots, coleslaw mix is great to throw in too, plus a pickle or two on top.

Ingredients

• 1/2 cup shredded cooked chicken
• 1/4 cup shredded carrots
• 2 tablespoons barbecue sauce
• 2 teaspoons light ranch dressing
• 1 small whole-wheat sandwich bun or sandwhich thin
• 1 leaf romaine lettuce

Preparation

Step 1

PREPARATION
Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.
NUTRITION
Per serving: 324 calories; 7 g fat ( 2 g sat , 2 g mono ); 63 mg cholesterol; 39 g carbohydrates; 26 g protein; 4 g fiber; 657 mg sodium; 488 mg potassium.