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B'Steak - TopBlade/Chuck Eye [Sk] 'Spinach 'Tuscany'

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Ingredients

  • 4 boneless beef chuck top blade or chuck eye steaks, cut 3/4 inch thick (about 1-1/2 pounds)
  • 2 to 4 cloves garlic, minced
  • Salt and pepper
  • 2 Tbs olive oil
  • 1 package (6 ounces) fresh baby spinach (6 to 7 cups)
  • 1/2 tsp dried rosemary leaves, crushed
  • 1 cup shredded reduced fat parmesan cheese, divided

Details

Preparation

Step 1


1 Combine garlic, salt and pepper; press evenly onto beef steaks. Heat 1 tablespoon oil in large nonstick skillet over medium heat until hot. Place steaks in skillet; cook top blade steaks 10 to 12 minutes (chuck eye steaks 9 to 11 minutes) for medium rare to medium doneness, turning once. Remove; keep warm.

2 Heat remaining 1 tablespoon oil in same skillet over medium heat until hot. Add spinach, rosemary, salt and pepper. Cook and stir 1 to 2 minutes or until spinach is just wilted. Remove from heat. Add 3/4 cup of the cheese to spinach; toss.

3 Serve steaks on spinach. Sprinkle with remaining 1/4 cup cheese.


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