Black Bean Dip

By jeaninemg

Ingredients

• 1 (15 oz) can black beans, drained
• 1 tsp vegetable oil
• 1/2 C chopped onion
• 2 cloves garlic, minced
• 1/2 C diced tomato
• 1/2 C mild picante sauce
• 1/2 tsp. ground cumin
• 1/2 tsp. chili powder
• 1/4 C (1 oz.) shredded reduced-fat Monterey Jack cheese
• 1 T fresh lime juice

Details

Adapted from community.cookinglight.com

Preparation

Step 1

1. Place beans in a bowl; partially mash until chunky. Set aside.

2. Heat oil in a medium nonstick skillet over medium heat. Add onion and

garlic, and saute 4 minutes or until tender. Add beans, tomato, picante sauce, cumin, and chili powder; cook 5 minutes or until thick, stirring constantly.

Remove from heat; add cheese and lime juice, stirring well. Serve

Yield 1 2/3 Cups (serving size: 2 tablespoons)