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Ingredients
- to taste:
- 1 can of black beans
- 6 portobellos, stems removed, chopped small
- 3 tsp of egg replacer powder.
- 2 tablespoons of warm water (for egg replacer powder)
- uncooked oats
- garlic
- cumin
- chili powder
- teriyaki sauce.
Details
Adapted from allrecipes.com
Preparation
Step 1
Mash up a can of black beans, place chop mushrooms into it,
with egg replacer wisk with the 2 tablespoons of warm water til foamy.
add uncooked oats, 2 egg replacers, and season it with garlic, cumin, chili powder, and teriyaki sauce.
Form it into a patty and heat it it in a skillet sprayed with non-stick spray. Cook medium to heat it through to the center, then turn the heat up to high to form a crunchy outside.
Serve in lettuce wrap or a regular burger bun and dress as usual.
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