Baked Oatmeal

By á-4100

A chewy and delicious fluffy oatmeal dish.

Ingredients

• Shrink by 1/3 to make 4 servings in an 8" pan:
• 3 cups old-fashioned oats
• 1/2 cup packed brown sugar
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 2 egg whites
• 1 egg
• 1-1/4 cups fat-free milk
• 1/4 cup canola oil
• 1 teaspoon vanilla extract
• 1 can (15 ounces) sliced peaches in juice, drained and chopped
• 1 cup fresh or frozen blueberries
• 1/3 cup chopped walnuts or add milled flax
• Additional fat-free milk, yogurt, applesauce or other fruit sauce, maple syrup for topping (optional)
• >Other fruit variations work well too
• 2 cups oats, 1/3 c brown sugar, 1 1/2 tsp baking powder, 1 cup milk, 1/2 c egg substitute, 1/2 tsp salt, 2 T oil, 1/4 tsp cinnamon
• (Nutrition= 316 cals, 10 g fat, 49 g cho, 4g fiber, 11g protein, 542 mg sodium

Details

Servings 9
Preparation time 20mins
Cooking time 55mins
Adapted from tasteofhome.com

Preparation

Step 1

In a large bowl, combine the oats, brown sugar, baking powder and salt. Whisk the egg whites, egg, milk, oil and vanilla; add to dry ingredients and stir until blended. Let stand for 5 minutes. Stir in peaches and blueberries.

Transfer to an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with walnuts. Bake, uncovered, at 350° for 35-40 minutes or until top is lightly browned and a thermometer reads 160°. Serve with additional milk or toppings, if desired.