Bar B-Q Chicken Bake

By calicat

Ingredients

• 2/3 cup Original Bisquick® mix
• 2 tablespoons water
• 1 egg
• 1 1/2 cups shredded cheddar cheese (6 ounces)
• 2 teaspoons vegetable oil
• 3 boneless skinless chicken breast halves, cut into 1/2-inch pieces
• 3/4 cup barbecue sauce
• 1 can of pinto beans (optional)

Details

Preparation time 15mins
Cooking time 30mins
Adapted from bettycrocker.com

Preparation

Step 1

Heat oven to 400°F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray. In small bowl, stir together Bisquick® mix, water and egg. Spread in bottom and 1/2 inch up side of pan; sprinkle with 1 1/4 cups of the cheese.
In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until white on outside; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.

Nutritional Information:
1 Serving
Calories 310 (Calories from Fat 140),
Total Fat 16g
Saturated Fat 7g
Trans Fat 1/2g
Cholesterol 100mg
Sodium 720mg
Total Carbohydrate 20g
Dietary Fiber 0g
Sugars 10g
Protein 22g
% Daily Value*:
Vitamin A 8%
Vitamin C 0%
Calcium 20%
Iron 8%
Exchanges: 1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.