Low Carb Chicken with Wine Stew

Low Carb Chicken with Wine Stew
Low Carb Chicken with Wine Stew

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 1

    tablespoon vegetable oil

  • 2

    pounds (1 kg) skinless chicken thighs

  • 6

    strips bacon, chopped

  • 2

    medium onions, quartered

  • 2

    whole garlic cloves, minced

  • 1 1/2

    cups chicken stock

  • 1/2

    cup dry white wine

  • 1

    bay leaf

  • 2

    teaspoons Italian seasoning (or 1 teaspoon dried basil, 1 teaspoon oregano, and 2 teaspoons Herbes de Provence)

  • 1/4

    teaspoon salt

  • 1

    tablespoon Expert Foods ThickenThin not/Starch

  • 3

    cups sliced mushrooms

  • 2

    green onions (scallions), sliced

  • 1/4

    cup heavy or whipping cream

Directions

Instructions: In a large, non-stick skillet, heat the vegetable oil over medium-high heat. Brown the chicken thighs and bacon in until the chicken is browned on all sides and the bacon is cooked. Transfer the meat to an 18 to 24-cup (4.5 to 6 L) slow-cooker or crockpot. Combine all the remaining ingredients except the not/Starch and in a large bowl and stir to combine them. Pour them over the meat. Cover and cook on low for 8 to 10 hours, or until the meat and vegetables are tender. Remove a small amount of the broth from the crock pot. Whisk the not/Starch into a small amount of the broth. Combine the not/Starch/chicken broth mixture with the stew and stir to combine. Let stand a few minutes while the broth thickens. Serves 6. Stovetop Instructions For All Slow-Cook Suppers Brown the meat or chicken in a Dutch oven as is directed for the crock pot versions above. Combine all the remaining ingredients except the not/Starch in a large bowl and stir to combine them. Pour them over the meat in the Dutch oven. Cover and simmer over medium low heat for 1 to 1 1/2 hours, or until the meat is tender. Remove a small amount of the broth from the crock pot. Whisk the not/Starch into a small amount of the broth. Combine the not/Starch/chicken broth mixture with the stew and stir to combine. Let stand a few minutes while the broth thickens. Serves 6 @ 298 calories, 14 grams fat, 30 grams protein, 11 grams carbohydrates, w/ 4 grams fibre per serving. Sodium per serving is 842 mg.; potassium per serving is 681 mg.

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