Swedish Meatball Burgers

By MaryEllen

Ingredients

• 1/3 cup finely chopped onion
• 2 tablespoons chopped fresh parsley
• 1 tablespoon paprika
• 1 tablespoon brown sugar
• 1 1/2 tablespoons white wine vinegar
• 1 teaspoon salt
• 1/8 teaspoon ground allspice
• 1/8 teaspoon ground nutmeg
• 1 1/2 pounds ground veal
• Cooking spray
• 6 (2-ounce) potato sandwich rolls, split
• 6 tablespoons fat-free sour cream

Details

Adapted from blu175.mail.live.com

Preparation

Step 1

Prepare grill.

Combine first 9 ingredients. Divide mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.

Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side or until a thermometer registers 160F. Remove from grill; let stand 5 minutes.

Place rolls, cut sides down, on grill rack; grill 1 minute or until toasted. Place 1 patty on bottom half of each roll; top each serving with 1 tablespoon sour cream and top half of roll. Makes 6 servings.

. . .
Nutritional Information
Amount per serving
Calories: 326
Calories from fat: 29%
Fat: 10.6g
Saturated fat: 3.2g
Monounsaturated fat: 4.3g
Polyunsaturated fat: 1.9g
Protein: 25.5g
Carbohydrate: 31.9g
Fiber: 1.5g
Cholesterol: 89mg
Iron: 2.1mg
Sodium: 718mg
Calcium: 45mg