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Apple-almond oatmeal

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Total Calories = 394

Breakfast

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Ingredients

  • 1/2 cup dry Quaker Old Fashioned Quick 1-Minute Oats (150)
  • (mixed with water and cooked to create consistency of your choice)
  • sprinkled with apple pie spice,
  • mixed with 1 medium apple, sliced (80),
  • topped with 2 Tbsp MUFA-rich almonds (164)

Details

Servings 1

Preparation

Step 1

Apple-almond oatmeal:

Half cup dry Quaker Old Fashioned Quick 1-Minute Oats (150) (mixed with water and cooked to create consistency of your

sprinkled with apple pie spice,

mixed with 1 medium apple, sliced (80),

topped with 2 Tbsp MUFA-rich almonds (164)

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