Key Lime Chicken Piccata

By scottsdalejulie

Ingredients

• KeyLime Chicken Picatta:
• This stuff is the bomb you guys! You should try it.
• 2) 2)
• 2 2 2 skinless boneless chicken breasts (pound very flat)
• 1 1 1 C crushed pork rinds
• salt, pepper and garlic
• olive oil
• 3-4 3-4 3-4 T key lime juice – or use regular limes…
• 1 1 1 t lemon or lime rind
• 1/2 1/2 1/2 C dry white wine
• 3 3 3 T butter
• 3 3 3 T capers
• 1/4 1/4 1/4 t splenda (or less does not take much!)
• How to's"
• Sauce:
• to sure you don't have allot of leftover oil in the pan.. but save any "bits" on the bottom if you do have to drain oil a bit.
• to wine to deglaze the pan... then add butter, lime juice, a little extra crushed pork rind if you had any left and cook down till about half. add splenda (not too much) and capers, pour over chicken and serve...
• I serve with Italian veggies (“Italian Mix” from the frozen veggie section”).. I just take out the carrots…
• Or you can sautee zuchinni, onion and summer squash in butter.
• Picatta – average breakdown:
• 60cal 2 – 60cal - 2 carbs
• 3 3 300 T butter – 300 cal – no carbs
• 310 Oil – 310 cal – no carbs
• 4 4 10cal 1 key lime juice – 10cal - 1 carb
• 3 3 15 1 capers - 15 cal - 1 carb
• 2 2 300 chicken breasts – 300 – no carbs
• 3 3 300 serv. Pork rinds – 300 - no carbs

Preparation

Step 1

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