Breakfast Rice Cereal

By Melzie

Ingredients

• 1 1/2 cups water
• 1/8 tsp salt
• 1 cup quick cooking brown rice
• 1/3 cup mixed dried fruit bits
• 3/4 cup skim milk
• Dash ground nutmeg
• 4 tsp brown sugar

Details

Servings 4
Preparation time 10mins
Cooking time 22mins

Preparation

Step 1

In a 2 qt saucepan bring the water and salt to boiling. Add brown rice; reduce heat. Cover and simmer for 7 minutes. Stir in fruit bits. Cover and simmer for 5 - 7 minutes more or until rice is tender and liquid is absorbed. Stir in milk and nutmeg. Heat through. To serve, sprinkle each with 1 tsp brown sugar.

1/4: 120 cal
1 g total fat
0 sat fat
1 mg chol
104 mg sodium
27 g carb
1 g fiber
3 g protein