A Little Bit of Everything Smoothie

By GratefulSea

Ingredients

• 1/2 cup soy milk
• 1/2 cup red grapes
• 1 orange, peeled, halved
• 2 baby carrots
• 1/2 peach, pitted
• 1 cup frozen unsweetened strawberries
• 1/2 cup chopped broccoli
• 1/2 cup spinach leaves
• 1/2 cup pineapple chunks
• 1/4 banana, peeled, frozen
• 1 cup ice cubes

Details

Servings 3
Adapted from vitamix.com

Preparation

Step 1

1. Place all ingredients into the Vitamix container in the order listed and secure lid.

2. Select Variable 1.

3. Turn machine on and quickly increase speed to Variable 10, then to High.

4. Blend for 1 minute, using the tamper to press the ingredients into the blades.