Low Carb Pumpkin Spice Latte (Gluten Free & Paleo Option)

By SpartyGreenMom

This recipe is healthy, low carb, and gluten free. It can also be made to be paleo friendly.

Ingredients

• 2 C. Coffee, brewed
• 1 C. Full-Fat Coconut Milk
• 1 Tbsp Unrefined Coconut Oil, MCT Oil, or Brain Octane Oil
• 3-4 Tbsp Organic Pumpkin Puree (I used 3)
• 2 Tbsp Grass-fed Butter (eliminate for strict Paleo)
• 1/2-1 Tbsp Pumpkin Pie Spice (I used 1 Tbsp)
• 1 tsp Organic Vanilla Extract
• 1 Tbsp Birch Xylitol, Coconut Palm Sugar, or Stevia (can add more or less as needed)

Details

Preparation time 5mins
Cooking time 10mins
Adapted from kaylachandler.com

Preparation

Step 1

Brew 2 C. of Coffee (brew to your liking... I used 4 Tbsp of ground beans)
Add all remaining ingredients to a saucepan and heat over medium heat until it begins to bubble.
Add brewed coffee and coconut milk mixture from the saucepan to a blender.
Blend until smooth and frothy. Sprinkle Cinnamon over top.
ENJOY!