Beef And Okra Stew

By mdancause

Ingredients

• 1/2 lb. beef ground beef
• 1/2 lb. fresh or frozen okra (cut crosswise with stems removed)
• 1 large onion
• 3 tomatoes, chopped
• 4-6 fresh garlic cloves
• 2 chilies
• 1 cup water
• 1/2 tsp. cayenne pepper
• 1/4 tsp. cumin
• 1/4 tsp. black pepper
• 1 tsp. salt

Details

Servings 2
Adapted from thecandidadiet.com

Preparation

Step 1

First, add the onion, garlic, and chili to a food processor and blend until you have a paste.

Cook the mince meat in a large saucepan for 2-3 minutes until lightly browned.

Add the paste and cook for another 2-3 minutes.

Now add the tomatoes, water, spices and seasoning and bring to a boil.

Reduce the heat, add the okra and let simmer for 10 minutes.