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Coconut French Toast with Raspberry Syrup

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Coconut French Toast with Raspberry Syrup 0 Picture

Ingredients

  • 2 large eggs
  • 1/2 cup 1% low-fat milk
  • 1 teaspoon vanilla extract
  • 4 thick slices sourdough bread
  • 2 tablespoons shredded coconut
  • cooking spray
  • 1 cup raspberries
  • 2 tablespoons maple syrup
  • Calories 410
  • Fat 12g
  • Satfat 5g
  • Monofat 2.5g
  • Polyfat 1.5g
  • Protein 16g
  • Carbohydrate 58g
  • Fiber 6g
  • Cholesterol 215mg
  • Sodium 470mg
  • 1.2 g
  • Calories 410
  • Fat 12g
  • Satfat 5g
  • Monofat 2.5g
  • Polyfat 1.5g
  • Protein 16g
  • Carbohydrate 58g
  • Fiber 6g
  • Cholesterol 215mg
  • Sodium 470mg
  • 1.2 g

Details

Servings 2
Adapted from myrecipes.com

Preparation

Step 1

Ingredients

2 large eggs

1/2 cup 1% low-fat milk

1 teaspoon vanilla extract

4 thick slices sourdough bread

2 tablespoons shredded coconut

cooking spray

1 cup raspberries

2 tablespoons maple syrup

Nutritional Information

Down

Calories 410

Fat 12g

Satfat 5g

Monofat 2.5g

Polyfat 1.5g

Protein 16g

Carbohydrate 58g

Fiber 6g

Cholesterol 215mg

Sodium 470mg

1.2g

Calories 410

Fat 12g

Satfat 5g

Monofat 2.5g

Polyfat 1.5g

Protein 16g

Carbohydrate 58g

Fiber 6g

Cholesterol 215mg

Sodium 470mg

1.2g

How to Make It

Step 1

Combine eggs, milk, and vanilla in a large bowl.

Step 2

Lightly dip bread slices in egg mixture; pat shredded coconut onto both sides of bread.

Step 3

Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add bread slices, and cook 4 minutes on each side until golden.

Step 4

Combine raspberries and maple syrup in a small microwave-safe bowl. Microwave on HIGH 30 seconds. Serve over French toast.

The CarbLovers Diet

How to Make It

Step 1

Combine eggs, milk, and vanilla in a large bowl.

Step 2

Lightly dip bread slices in egg mixture; pat shredded coconut onto both sides of bread.

Step 3

Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add bread slices, and cook 4 minutes on each side until golden.

Step 4

Combine raspberries and maple syrup in a small microwave-safe bowl. Microwave on HIGH 30 seconds. Serve over French toast.

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