Fiber One® Strawberry Smoothies

By KSmitherman

Ingredients

• Prep Time:5 min
• Start to Finish:5 min
• Makes:2 servings (1 cup each)
• 1 container (4 oz) Yoplait® Fiber One™ strawberry yogurt
• 1 cup frozen unsweetened whole strawberries or fresh strawberry halves
• 1 cup fat-free (skim) milk
• 2 tablespoons Fiber One® original bran cereal, crushed

Details

Adapted from fiberone.com

Preparation

Step 1

1.In blender, place all ingredients. Cover; blend on high speed 10 seconds.
2.Scrape down sides of blender. Cover; blend about 30 seconds longer or until smooth.
3.Pour into 2 glasses. Serve immediately.



NUTRITION INFO:
1 Serving: Calories 110 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 95mg; Total Carbohydrate 19g (Dietary Fiber 6g, Sugars 13g); Protein 6g Percent Daily Value*: Vitamin A 10%; Vitamin C 80%; Calcium 25%; Iron 8% Exchanges: 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Vegetable Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.