Chicken Parmesan Burgers

By cserumga

Amount per serving
Calories: 427
Fat: 14.4g
Saturated fat: 4.5g
Monounsaturated fat: 5.3g
Polyunsaturated fat: 2.3g
Protein: 28.9g
Carbohydrate: 55.4g
Fiber: 1.2g
Cholesterol: 83mg
Iron: 2.9mg
Sodium: 742mg
Calcium: 112mg

Ingredients

• 2 (3-ounce) square ciabatta rolls
• 1 garlic clove, halved
• 1/2 pound ground chicken
• 1/3 cup plus 2 tablespoons lower-sodium marinara sauce, divided
• 1/2 teaspoon chopped fresh rosemary
• 1/2 teaspoon chopped fresh thyme
• 1/4 teaspoon crushed red pepper
• 1/8 teaspoon kosher salt
• 1/8 teaspoon black pepper
• Cooking spray
• 1/4 cup shredded part-skim mozzarella cheese, divided
• 8 basil leaves

Details

Servings 2
Adapted from myrecipes.com

Preparation

Step 1

1. Preheat broiler.

2. Cut rolls in half. Place bread, cut side up, on a baking sheet. Broil for 3 minutes or until lightly browned. Remove bread from pan. Rub each slice with cut side of garlic. Set aside.

3. Preheat oven to 375°.

4. Combine chicken, 1/3 cup marinara, rosemary, thyme, red pepper, salt, and black pepper. Divide into 2 portions, shaping each into a 1/4-inch-thick patty. Heat an ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook for 3 minutes. Turn patties, and place pan in oven. Bake at 375° for 8 minutes. Top each patty with 2 tablespoons cheese; bake 1 minute.

5. Layer bottom half of each roll with 2 basil leaves, 1 patty, 1 tablespoon marinara, 2 basil leaves, and roll top.