Swiss Enchiladas

By nurseliz

Ingredients

• Ingredients
• Cooking spray
• 1 1/2 cups chopped onion
• 2 cups chopped roasted skinless, boneless chicken breast (about 2 breasts)
• 2 garlic cloves, minced
• 2 (4.5-ounce) cans diced green chiles, undrained
• 1 (14.5-ounce) can petite diced tomatoes, undrained
• 2 cups 2% reduced-fat milk
• 2 tablespoons all-purpose flour
• 1/4 teaspoon salt
• 6 (8-inch) fat-free flour tortillas
• 2 cups (8 ounces) shredded Swiss cheese, divided

Details

Servings 6

Preparation

Step 1

Preparation

Preheat oven to 350°.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion; cook 5 minutes or until tender, stirring occasionally. Stir in chicken, garlic, chiles, and tomatoes. Reduce heat, and simmer 7 minutes or until liquid evaporates. Set aside.

Combine milk and flour in a small saucepan over medium-high heat; cook 5 minutes or until mixture thickens, stirring constantly with a whisk. Stir in salt.

Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture and about 2 1/2 tablespoons cheese down center of each tortilla; roll up. Arrange filled tortillas in the bottom of a 13 x 9-inch baking dish coated with cooking spray. Pour milk mixture over tortillas, and top evenly with remaining 1 cup cheese. Bake at 350° for 25 minutes or until cheese is bubbly. Remove from oven.

Preheat broiler.

Broil casserole for 3 minutes or until cheese begins to brown.
Nutritional Information

Calories:
419 (28% from fat)
Fat:
13.2g (sat 7.9g,mono 3.7g,poly 0.8g)
Protein:
33.2g
Carbohydrate:
41.8g
Fiber:
4.3g
Cholesterol:
79mg
Iron:
2.1mg
Sodium:
726mg
Calcium:
474mg