Added Fibre Burgers

By EdieK

Ingredients

• 500 g 1 lb lean ground beef
• 250 ml or 1 cup Cereal All-Bran* Original cereal
• 125 ml or 1/2 cup tomato sauce
• 1 small onion,
• 5 ml or 1 tsp Worcestershire sauce
• 2 ml or 1/2 tsp salt
• 1 ml or 1/4 tsp pepper
• 1 pinch or 1 pinch garlic powder
• 10 small round buns
• or - Condiments as desired

Details

Servings 6
Adapted from allbran.ca

Preparation

Step 1

1. In large bowl, combine first 8 ingredients. Stir well with fork until thoroughly mixed. Shape into 10 small ( or 6 ) round patties about 1.5 cm ( 5/8" ) thick.

2. On a greased barbecue grill, grill patties 10-15 minutes, turning once, or place on a lightly greased broiler pan 8-10 cm (3-4") from preheated broiler and broil about 4 minutes per side or until browned and no longer pink inside. Serve on buns with condiments.

Whenever cooking with raw meats, ensure safe internal temperature is reached.

VARIATION: Using a level 15 ml (1 tbsp) measure, shape beef mixture into 40 meatballs. Place on shallow baking pan. Bake at 180°C (350°F) 15-20 minutes or until browned and no longer pink inside. Serve with your favourite canned or homemade sauce.

YIELD: 10 small or 6 regular-size burgers
NOTE: Nutrient information does not include condiments

Per Small Burger:
190 Calories (780 kJ)
15g Protein
25g Carbohydrate
6g Fat
3.5g Dietary Fibre
420 mg Sodium
285 mg Potassium

Per Regular Burger:
305 Calories (780 kJ)
20g Protein
35g Carbohydrate
10g Fat
5.5g Dietary Fibre
675 mg Sodium
465 mg Potassium

In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.